HarmoniHz

Sleep Sounds

Sound can carry you toward sleep: slow delta-range binaural beats, steady rain, and breathing patterns that lengthen the exhale. These tracks are curated from across the library for one purpose — deeper rest.

Sleep Sounds — HarmoniHz artwork
Queue a whole sleep sounds session.

Wind down with your breath

The Shutdown pattern (4 in · 4 hold · 6 out · 2 rest) was built for the edge of sleep — pair it with any delta track above.